The Mediterranean diet is known for being good for your heart and it may even help to lower your risk of cancer.

Animal bones are full of collagen, calcium, and minerals—and are even more nutritious than meat. We asked food scientists how to make them part of your diet.

Women over 30 experience gradual loss of bone density, for many increasing the risk of osteoporosis and fractures going ...

Discover how vitamin D from fish, mushrooms, fortified foods, and supplements plays a critical role in preventing deficiency ...

As women enter their 30s, evolving nutritional needs demand attention for sustained health. Hormonal shifts and lifestyle ...

As a kid, you were probably told to drink milk because it’s good for your bones. There’s truth to this: Cow’s milk contains ...

The Mediterranean diet is known for being good for your heart and it may even help to lower your risk of cancer.

The focus on children’s intake has increased amid America’s long-running protein obsession and the fear that no one is getting enough. Brittany Miller reports ...

Makhana is loaded with essential nutrients such as magnesium, potassium, and phosphorus. These minerals are important for ...

What did early humans like to eat? The answer, according to a team of archaeologists in Argentina, is extinct megafauna, such ...

MOST health experts would agree that you don’t have to take supplements to maintain good health. But for certain people, ...

The MIRA2 study conducted at the University of Helsinki investigated bone metabolism and the intake of nutrients critical to bone health, such as calcium, vitamin D and protein. The study involved ...