Shokz has basically owned the bone conduction headphones market for years now, and there’s a reason you see the OpenRun Pro everywhere from your local gym to professional marathon training groups.

As fitness coach Jacqueline Hooton says, ‘Maintaining strong healthy bones as we grow older is a challenge as bone density decreases after the age of 30 and rapidly after menopause. Weight-bearing ...

Osteoporosis is a serious condition affecting millions worldwide. While available treatments can slow the condition's ...

Introduction Scoliosis-specific exercises require specialist supervision, frequent clinical visits, and high costs, limiting accessibility. Additionally, females with idiopathic scoliosis (IS) engage ...

According to NICE, osteoporosis is responsible for around 180,000 bone fractures every year in England and Wales. So, if you’ve been diagnosed, it’s natural to feel worried about exercising. However, ...

Objective: To assess the impact of exercise on bone metabolism in postmenopausal women through meta-analysis, and to offer evidence-based guidance for preventing and managing osteoporosis in this ...

Strength training after 40 might seem trickier than it was in your 20s and 30s, but the essence stays the same. It’s about staying powerful, protecting your joints, and building the kind of strength ...

Superhuman Troy shares the best exercise to grow bigger traps fast. Comedian’s arrest over social media posts sparks warning for Americans Bruce Willis’ wife Emma Heming Willis explains decision to ...