Jumeirah Maldives, Olhahali Island, the epitome of luxurious excellence. This isn’t beach huts on stilts or hot tubs ...

Core Yoga for Strength & Stability Welcome to Day 9 of our 21-Day Yoga Challenge for Beginners and women and men over 40.

Hatha yoga is the ideal combination of fitness and stress-management techniques like breathwork and meditation ...

Starting yoga can feel exciting and a little intimidating at the same time. You see pictures of people bending like pretzels, balancing on their arms, or sitting peacefully in meditation, and you ...

This energizing yoga sequence was designed by the Sweat app instructor Phyllicia Bonanno for those new to yoga or those looking to strengthen their foundational poses. Don’t worry if you’re new to ...

Yoga is now widely accepted as giving countless positive benefits for both physical and mental wellbeing and over recent decades it has gained tremendous popularity across the UK. However, it can feel ...

Whether you’re interested in preventing leaks or doing your bit for the planet, here are the 9 best tried-and-tested period ...