Hey everyone! In this video, I show you how to make Chocolate Fudge Protein Bars! These protein bars are super chocolatey and fudgy! They're a perfect sweet treat, high in protein and fiber to keep ...

Packed Recipe (16g Protein Per Serving!) That's Easy to Make, Naturally Sweet, and Perfect for Muscle Recovery.

The best protein bars offer a great-tasting combination of nutrients designed to satisfy hunger and provide vital nutrients ...

With at least 20 grams of protein per serving, these overnight oats, casseroles and quiche recipes will help you stay full and energized until lunch.

This high-protein blueberry and peanut butter chia pudding is a perfect make-ahead breakfast packed with fiber and protein to keep you energized throughout the day. Chia seeds soak up the blended ...

SOCIAL MEDIA IS all about #proteingoals and fibermaxxing, but can we just say of course they are? Finally, the masses know that protein can help you build muscle and fiber not only fills you up, but ...

Chilla is the breakfast that means business, quick to cook, smooth on the pan, and always ready to adapt. A simple batter becomes a hot, comforting meal in minutes, no planning, no fuss. But what if ...

These bars have all the creaminess and warm spice of classic pumpkin pie — without the stress of rolling out a crust. Sarah Jordan is an award-winning chef from Dublin and now based in Chicago. Food & ...

There’s something about the cool, crisp weather, watching the leaves turn and the excitement of pulling out cozy sweaters that makes autumn my favorite season. While it’s almost impossible to pinpoint ...

As soon as the fall season rolls around, the craving — no, more like the longing — for cozy, gooey treats strikes. But baking is a laborious task, and, let’s be honest, we’re not always going to be ...

“Proffee” is a term for coffee mixed with protein drinks or powder. It has become popular for its supposed health benefits, including aiding with weight loss. Here’s what you need to know about the ...