A former triathlete rebuilt her strength and confidence from the ground up. These five fitness habits reshaped her body, mind ...

Personal trainer shares a three-move kettlebell workout you can do anywhere and any time to develop power, strength and ...

Build full-body strength at home with five simple bodyweight exercises designed for adults over 50—no gym membership required ...

In a recently published study using mice fed a high-fat diet, scientists at Virginia Tech found that both running and ...