Sometimes, it takes just two dumbbells, 30 minutes and a whole lot of willing to build muscle. This express upper-body ...

Chest and biceps in one session? Here’s how to do it right. A full routine plus expert tips to maximize strength and muscle.

FROM Becks’ pecs adorning the front cover of Men’s Health, to David Corenswet bulking up to don the iconic Superman suit, a number of male celebs seem to be proudly sporting rock-hard chests of ...

Overusing machines and avoiding free weights is a vital mistake in building your chest. Focus on free weight and bodyweight ...

"He had these massive shoulders. His neck was huge, his chest, his quads. It was a lot," Johnson said of getting ready to portray wrestler Mark Kerr in the biopic ...

Various Nets have come into training camp looking visibly different, from Day’Ron Sharpe and Cam Thomas having gotten leaner ...

Fitness YouTuber and nutritionist Jeremy Ethier wanted to know if it was better to use heavy or light weights on a workout.

Ditch crunches. Try 6 standing moves that burn more calories, tighten your core, and slim a stubborn belly after 40.

James Richards was diagnosed with breast cancer in 2023 aged 36. After finding that so much of the support is geared towards ...

Weak adductors can lead to lower back pain, hip discomfort or knee problems. Dana Santas’ third in a five-part series explains why not to overlook your inner thighs.

On the 90-yard drive, 71 of the 74 offensive yards came on three consecutive plays: 32 yards to rookie tight end Elijah ...

The biohacking entrepreneur talks about monitoring the frequency of his ejaculation and a two-second trick to get your ...