Cardiologists agree that exercise is one of the best gifts women over 50 can give themselves—and the people counting on them—because it lowers the risk of heart disease that increases during and after ...

Five simple daily moves to build strength, balance, and mobility after 50. See how to progress and avoid common mistakes.

Here, a doctor explains how performing a plank is the best exercise for women over 50. Here, he explains how long to hold it ...

Trainers share 5 bodyweight moves to trim belly fat after 50. Do 30 to 60 seconds each to build strength and a tighter core.

High-intensity interval training (otherwise known as HIIT) may sound, well, intense. And it can be. But it can also be highly beneficial, including for women over 50. The training modality has other ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Aging may be inevitable, but getting more fragile and weaker definitely ...

Every month, Caroline Idiens—known by the name of her wildly successful fitness platform, Caroline’s Circuits—coaches around 6,500 women in midlife to get fitter and stronger than ever. Her method is ...

The best exercise for over-70s and how often to do it for longevity has been revealed in the 5-year study results ...

Walking, cycling and swimming are the best exercises to improve knee pain in patients with osteoarthritis, researchers have found. An estimated 10 million people in the UK have osteoarthritis - a ...