Mindfulness Teacher Shares Her Top 3 Exercises to Get Beginners Hooked on the Practice

May is Mental Health Awareness Month and Dora Kamau, lead mindfulness teacher at Headspace, stopped by Studio 1A to break ...

New study suggests 10 hours of exercise per week – here’s how to improve your health in less than two

New research implies some people need far more than guidelines suggest for optimal heart health. But who has the time? Harry ...