Specifically, the data suggests that just under six minutes of vigorous activity – let’s go with running – can reduce your ...

Dubbed Italy’s 92-year-old “sprint queen,” her record-breaking achievements have made heads turn. In addition to her ...

Charles River Laboratories International, Inc. remains a Hold as strategic review yields minimal change and a sale is ...

Our community is divided over Rachel Reeves’s proposed 3p-per-mile EV tax. While some called it a fair replacement for lost fuel duty, others warned it could risk slowing the transition to electric ve ...

Recently, Japanese walking, a version of high intensity interval walking, has become a favorite among wellness seekers ...

New research indicates that even moderate step counts, as low as 3,000 steps daily, were linked with delayed symptom onset ...

A new study reports that people who walked continuously for 10 to 15 minutes at a time each day had a lower risk of ...

Staying physically active is an important part of any wellness routine. And if all you have is a few minutes to walk, that's ...

Even modest increases in daily step count can delay early cognitive decline in older adults at risk of developing Alzheimer’s ...

According to a study reported on for our in-depth look at pro runners’ mechanics, less experienced runners often put their ...