Spending a few minutes each day balancing on a single limb can make you stronger, boost your memory and keep your brain ...

Face yoga won't deliver facelift-level results, but done consistently, it can improve circulation, reduce puffiness and ...

From the skincare benefits of Dry January to adding your neck to your facial routine, Sally Foran shares her words of wisdom ...

Cognitive decline is natural: it starts to subtly set in by our 40s, and by your mid-50s it’s perfectly normal to find ...

Celebrate International Mind Body Wellness Day 2026 with 10 simple daily habits to instantly align your mind and body, boost energy, and enhance mental clarity.

Actress turned wellness guru Gwyneth Paltrow, 53, claims shelling out $150 for her new Goop peptide serum can help achieve ...

The "Huberman Lab" podcast host says good health comes down to "intentionally high cortisol in the morning and intentionally ...

The host of the hit Huberman Lab podcast is monitoring his light levels, tracking his micronutrients, and tending to his pet ...

Our free email updates are the best way to get headlines direct to your inbox It's been exactly two years since I decided to ...

Do you want to live for ever? Me neither, although the idea of enhancing my healthspan – staying healthy for as long as I can ...