In this video I cover a rings workout for beginners that anyone can use to start their journey into calisthenics. I consider ...

A healthy spine doesn’t require intense workouts or gym sessions; it responds easily to simple, mindful movements. Here are 5 ...

In this video, I walk you through some of the best exercises for beginners, taking inspiration from strongman training ...

Bodyweight exercises are great for building muscle and mobility, particularly among newcomers to strength training. They are ...

I firmly believe building better health and fitness doesn’t need to be a pricey endeavour, and these three offers can help ...

Strength training is recommended for midlife and menopause, but are your workouts undermining your health? Experts reveal the ...

Strength training has always been a part of my life, but it’s still not for many women. According to the 2020 National Health ...

People often wonder if they can take creatine even on rest days or during periods when they aren't working out at all. Read ...

A simple park exercise is becoming a top recommendation for people over 65 who want to boost balance, stability, and overall ...

This article was reviewed by Mike Bohl, MD. Winter Workout Tips and Ideas to Stay Active All Season Long One of the best ...

These women aren’t shy about showing off their toned muscles and display their hard-earned progress in the fitness journey ...