Insomnia affects millions and is closely linked to heart and mental health. Here's what we know about causes, treatments, and clinical advances.

In China, up to 38.2% of the population suffers from sleep disorders. A viral method in China involves hanging from necks with belts, claimed to relieve insomnia. Experts warn this technique poses ...

Insomnia often starts during perimenopause, and continues through the menopausal transition. [27] Some women should start to sleep better after menopause, says Rosser.

Discover how using screens in bed increases insomnia by 59%, affecting sleep quality and duration. Learn to improve your sleep habits and avoid nighttime screen time.

insomnia—difficulty falling asleep or, most often, staying asleep. Indeed, early morning awakening is a virtual giveaway of depression. Another 15% of the depressed sleep excessively.

Insomnia is a serious sleep disorder that can impact every aspect of your life. Here, sleep experts share tips for how you can avoid it and stop it from returning.

If falling asleep has been harder since the weather got cold, then you might have a case of “ winter insomnia.” This is a sleep issue that crops up in the chillier months, and it can make it ...

What Causes Insomnia Before Period? The time before menstruation can be as challenging as during menstruation. PMS is an annoying reality for many menstruating women and can affect over 90% of ...

“Insomnia makes it hard to fall asleep, stay asleep, or get restful sleep despite having the opportunity. It can leave you feeling tired, irritable, and unfocused,” explains Dr Perry. Those ...

Insomnia is a highly prevalent and growing condition in Canada, with a preponderance of females and the middle-aged, and more people are experimenting with various substances to cope, Davidson and ...