Researchers found a way to implement cognitive behavioral therapy for insomnia (CBT-I) at scale, using a proprietary software called COAST, and with good early results to boot. Providers using this ...

Actor Ajith Kumar is currently challenging himself in a 24-hour endurance race in Barcelona. He candidly shared personal sacrifices, including family time, and revealed a hidden struggle with insomnia ...

Can meditation apps really reduce stress, anxiety, and insomnia? Meditation apps can help reduce blood pressure, repetitive negative thinking, and even gene expression related to ...

Frequent awakenings between 1:00 and 3:00 am could indicate liver energy imbalance, says Traditional Chinese Medicine. The liver's peak activity is during these hours. Disruptions may stem from stress ...

Employees who do not receive respect from their bosses or colleagues are 1.5 times more likely to suffer from insomnia, research showed Monday. A team led by Yoon Jin-ha, a professor at Severance ...

Aspirus Health has expanded its E-Visit service to cover more conditions, making it easier for patients to access care from home. The service, available through the MyAspirus app or website, now ...

TREASURE ISLAND, Fla. (WFLA) — A Treasure Island city commissioner issued an apology for sending strange and suggestive texts to one of his constituents last week. The issue was first brought up in a ...

Insomnia Cookies founder and CEO Seth Berkowitz started his business as a junior in college, delivering 89-cent cookies across campus at 2 a.m. It didn’t take long for dessert-craving night owls at ...

My expertise lies in cognitive and behavioral-based treatments, with a particular specialization in sleep-related concerns, helping clients address the root causes of their challenges and achieve ...

Somewhere between 10% and 20% of us regularly struggle to get a good night’s sleep, and the growing use of light-emitting tablets and phones at night is surely making matters worse. But there is new ...

The first gameplay trailer for Marvel's Wolverine has been released A Fall 2026 launch window has been announced for PS5 consoles The trailer confirms Wolverine will travel to multiple locations, ...

Some evidence suggests taking magnesium for sleep may improve sleep quality. Magnesium might also promote a good night's sleep. It may calm your central nervous system and treat sleep disorders.