The ‘Dark Showering’ Trend: Can Bathing In Darkness Really Improve Mental Health Or Is It Just A Fad?

Could bathing in darkness be the next wellness hack? Dark showering may reduce stress, boost mindfulness, and improve sleep, ...

‘Dark showering’: Is the new bathing trend the secret to reduced stress, better sleep and mental health?

Embrace the calming power of darkness with 'dark showering,' a novel wellness practice. By dimming bathroom lights before bed ...