Flexibility is an important aspect of overall fitness, and both dance and stretching exercises are commonly used to improve ...

Traditional drumming exercises include the rhythmic beats of African drums to engage the lower body. The exercise requires ...

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Throwback Training Videos: 2020-21 Featuring Shilese Jones, Angelina Melnikova, Aleah Finnegan, Jade Barbosa, and Whitney ...

At some point over the past few years, something quietly shifted in gyms, homes, and conversations around fitness. The ...

Mthuthuzeli November was determined to get out of his impoverished home town. Now he has his work alongside George Balanchine ...

It's never too late to try something new, and this week's Love Your Neighborhood, we are trying out the Adult Ballet class at ...

XPeng is one of a growing number of companies keen to develop and deploy humanoid robots in the workplace and even in the ...

There are a lot of misconceptions about toning, especially when it comes to women's health. Find out from experts the truth ...

The retired nurse and pharmaceutical rep is a member of the Pacemakers — a precision dance troupe that’s redefining what it ...

Penn State Altoona is offering ballet classes for adults on Sundays, Sept. 7, 14, 21, and 28, and Oct. 5 and 12. There is a ...

Dance with the Stars has again made a sensation, all thanks to Dylan Efron. His dance performance with Olivia has won the ...