Dance workouts are a fun and effective way to boost your health. They combine rhythm, movement, and energy to give you a full-body workout. Not only do they improve physical fitness, but they also ...

DANCEMANIA and DMDiamondz are inviting keen cheerleading enthusiasts to join their 'Recreation Cheer' class. It's the ideal ...

Ballroom dancing offers significant emotional and physical benefits, especially for seniors, from improving mental wellness ...

Keke Palmer wears a lot of hats. Most recently, she stole the screen in Peacock’s The Burbs, but she’s also an Emmy ...

It’s 4 p.m. on a Friday at the New York Chinese Freemasons Athletic Club on Canal Street, where 10-15 performers, who make up ...

There's more than one way to be a ballerina.

Foster, 35, blends serious expectations with an understanding of the lives her dancers have already lived. She started as a ...

February 22 Big Fitness Event Katz JCC is hosting a month of fitness classes for Healthy Heart Month. This Sunday, participate in the JCC’s big fitness event with pilates, dance, yoga and more — ...

A few small tweaks in your routine can give you the energy you need to fuel your days.

As winter turns to spring, people are excited to get outdoors again, and Medina County Park District is offering many ...

During his short life, Lecomte was famed for his speed–he set records for both one-mile and four-mile heats, and for his class–he handed the mighty Lexington the only defeat of his stellar career. Yet ...

FAYETTEVILLE — Arkansas football coach Ryan Silverfield didn’t dance around the question Tuesday. Twenty-six days before ...