And some fitness modalities are better than others when it comes to helping you live longer and stronger. Longevity is “how ...

Pickleball is quickly becoming a go-to fitness option for seniors in Baltimore County. The sport offers cardio, movement and ...

Back pain isn’t just an occasional annoyance – it’s extremely common in Australia. According to the Australian Institute of ...

Samantha Ruth Prabhu and her husband Raj Nidimoru enjoyed a fun game of pickleball recently, setting couple goals while reaping health benefits.  | Health ...

If you’ve been to the cinema recently and watched Timothée Chalamet expertly firing a ping-pong ball across the screen in his Oscar-worthy performance as table-tennis hustler Marty Mauser in Marty ...

Jumping 50 times is enough to make you feel alert, Wickham says. Indeed, exercise in general improves fatigue, energy, and ...

As schools reopen, many learners face anxiety and stress. Trauma counsellor Boitumelo Boikhutso shares practical tips for ...

As schools reopen, a trauma counsellor shares practical strategies to help learners manage anxiety and adjust to the ...

"The lion's food and water are put right against the separation bars, so it spends a good chunk of its time voluntarily near ...

I am always scared at night – so very scared…’ Mohammed told me as he waited for the day’s round of physiotherapy at the Handicap International humanitarian organisation facilities in the camp the ...

Binghamton offers retirees small-city charm with big-city amenities at prices that make sense on a fixed income. The downtown ...