Here are seven essential whole foods for better blood sugar control: whole-grain cereals, millets, green leafy vegetables, ...

The idea of supplements replacing a balanced diet has become increasingly popular, with many believing that popping pills can give them all the nutrients they need ...

Miso soup, a traditional Japanese staple, is emerging as a weight-friendly food. Fermentation transforms soybeans into a ...

Travel smart to maintain your skin's glow on vacation. Pack dermatologist-recommended travel-size products and never skip ...

Following a healthy routine can make living with diabetes easier and prevent future complications. Here are seven ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

A vegan diet excludes all animal products, including meat, fish, eggs, dairy, and honey. That might sound restrictive, but ...

Play for snow leopard cubs is serious business, preparing them with the skills for an unforgiving world. That doesn't mean it ...

Melbourne’s glam influencers and fitness fanatics are flashing the flesh as the weather warms up. And from trendy beaches to ...

Scientists at the Peter Doherty Institute for Infection and Immunity (Doherty Institute) have uncovered how the gut ...

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Foods that give you energy are rich in nutrients the body needs to keep you going from dawn to dusk. A nutritionist shares ...