Discover the gentle, research-backed exercise that helps seniors improve balance and reduce fall risk through mindful ...

Seniors can significantly boost strength, stability, and independence with simple dumbbell exercises. Targeting key muscle ...

I tested 9 different pairs of trekking poles in the mountains of Colorado to find the very best. Only 2 are worth your money.

Certain wines are packed with antioxidants, as long as you pick out the right ones. These wines are the best for seniors and their health.

Uplift is currently running drop-in sessions at two Richmond locations. They are at Lifemark Sport Medicine at the Richmond ...

With India recording an alarming 1.5 to 1.8 million stroke cases annually that’s one stroke every 40 seconds and one ...

Staying fit after 60 doesn't have to drain your retirement savings. Discover five no-cost ways to maintain strength, balance, ...

Discover five gentle exercises you can do at home to improve your balance and build stability, reducing the risk of falls.

The Senior Community Service Employment Program has just been approved for funding after President Trump’s anti-DEI policies ...

The Senior Citizens Savings Scheme (SCSS), offered by India Post, provides a simple and reliable way to secure a regular ...

Wellness classes offered by Yoga Lee Studio at the Lee Library in November include chair yoga on Nov. 7 and a balance class for seniors on Nov. 8.

Affordable housing, future development and a planned deer cull are just a few of the issues on the minds of candidates for ...