Discover the gentle, research-backed exercise that helps seniors improve balance and reduce fall risk through mindful ...

Seniors can significantly boost strength, stability, and independence with simple dumbbell exercises. Targeting key muscle ...

I tested 9 different pairs of trekking poles in the mountains of Colorado to find the very best. Only 2 are worth your money.

Certain wines are packed with antioxidants, as long as you pick out the right ones. These wines are the best for seniors and their health.

Uplift is currently running drop-in sessions at two Richmond locations. They are at Lifemark Sport Medicine at the Richmond ...

As the saying goes, breakfast is the most important meal of the day. It starts you out on the right foot, which becomes more ...

Calculating your RMD only requires two numbers. You'll need your retirement account balance as of Dec. 31, 2024. Check with ...

The Trump administration in court filings said it will partially fund SNAP benefits during the federal government shutdown.

New Mexico families will not have to worry about SNAP benefits for November. The state is in the process of loading funds to ...

CareTrust REIT showed strong operational and financial performance for Q3 2025 with EBITDARM coverage rising and net debt to ...

Perry’s playoff life hung in the balance Nov. 7, clinging to a 13-6 lead heading into the fourth quarter. Then the tournament-tested program took over, converting two fourth-down plays for touchdowns ...

Let’s start with the issue of financial inclusion. Research has shown that the cost of a cash-based system amounts to almost ...