Discover the gentle, research-backed exercise that helps seniors improve balance and reduce fall risk through mindful ...

Balance forms the cornerstone of physical independence, yet it often goes unnoticed until it begins to decline. As we age, our body’s balance systems – from muscular strength to inner ear function – ...

As someone who works as a tai chi instructor at Nambé Pueblo, a lot of my days are spent making sure people find balance in their lives. While part of this is spiritual — since I hope the people I ...

Balance disorders cause people to feel dizzy, lightheaded, and unsteady on their feet. Some people describe the room spinning around them while they remain perfectly still or the floor coming up at ...

The answer could be yes, according to a promising study published in Innovation in Aging from University of Alabama at Birmingham Arts in Medicine. Compared with older adults living in single-dwelling ...

Seniors can significantly boost strength, stability, and independence with simple dumbbell exercises. Targeting key muscle ...

LEWISBURG, Pa. — Seniors inside the Lewisburg YMCA at the Miller Center watch a video about how to prevent themselves from falling and getting seriously injured. The YMCA and the Union-Snyder Agency ...

Certain wines are packed with antioxidants, as long as you pick out the right ones. These wines are the best for seniors and their health.

Discover five gentle exercises you can do at home to improve your balance and build stability, reducing the risk of falls.

These top-rated, ergonomic bikes are ideal for those with joint pain, mobility issues, and more. “Exercise bikes are great for cardiovascular health for seniors. They are non-weight-bearing which ...