Nicole Kidman’s fitness routine blends balance, discipline, and joy. In this video, we dive into how the Oscar-winning actress maintains her strength, energy, and glow at 57. From outdoor runs and ...

Tsu Shan Chambers, optometrist and filmmaker, blends clinical insight and storytelling to highlight preventable vision loss, ...

Stand with your toes pointing forward. Place the sole of your right foot on the inside of your left thigh, with the toes of ...