Merino sheep's wool or non-slip plastic? There is a wide range of yoga mats you can choose from, each with different characteristics. The most important thing is that the mat suits your style of yoga, ...

The familiar “New Year, New Me” mindset is starting to lose its hold. In fact, more people are rethinking what it really ...

As wellness conversations continue to move away from short-term fixes, more people are rethinking how they approach movement, ...

It's the new year, which means it's a good time to try out or revisit workouts that work better for you. Being healthy is not ...

Discover Slow Metal Flow in Bristol. Beginner-friendly Metal Yoga classes for every body. No flexibility needed, just a love for movement and heavy music.

Kenneth Valpey envisions a world where devotional practices foster inclusive communities that extend care to all beings by ...

Yoga can support heart health by lowering stress and building body awareness. Research links certain yoga styles to heart-related benefits, including cardiovascular conditioning, lower cholesterol, ...

Trying these yoga poses can calm your mind, unwind your body and help you get a good night's rest. Caroline Igo (she/her/hers) was a wellness editor at CNET and holds Sleep Science Coach and Stress ...