Firm your arms with five chair exercises targeting triceps, biceps, and shoulders. Joint friendly moves to build tone after ...

UNICEF said on Tuesday essential items including syringes to vaccinate children and bottles for baby formula are being denied ...

Strengthen your core and slim your midsection with these five simple chair exercises that target your abs safely after 60.

Home fitness on a budget is entirely achievable with dedication, creativity, and consistency. By using bodyweight exercises, household items, and free online resources, you can maintain a strong, ...

Some of the best whiskey collections and unique bottles reside at the world’s top lodges and hotels. Here are five of our favorites for an unforgettable dram.

“Stair-walking is a great exercise,” said Catherine Hagan Vargo ... Those who work in an office can add to their daily step ...

A jury has awarded $10 million to teacher Abby Zwerner, who was shot by her 6-year-old student inside her classroom in 2023.

The world is entering an unmapped era of nuclear risk. The answer is not new explosive tests, but a coordinated campaign with allies to maximize deterrence while working to establish new norms against ...

Stand with feet shoulder-width apart. Lower your hips as if sitting in a chair, keeping your back straight. Go as low as ...