To get a smooth consistency, blend all the ingredients well. Start by blending apples and liquid (water or plant-based milk) ...

Starting your day with a nutritious breakfast smoothie can give you the energy boost you need to tackle whatever comes your ...

Apples are a rich source of antioxidants, low in fat, sodium and cholesterol and a good source of vitamin C and fibre from ...

Researchers found that adding banana to smoothies may interfere with absorption of powerful compounds called flavanols, which ...

By Carole Tanzer Miller HealthDay ReporterSATURDAY, Nov. 8, 2025 (HealthDay News) — If a healthy slurp is your aim, skip the ...

These tasty snack recipes are made lower in calories and high in fiber and/or protein for a satisfying bite that supports ...

The dark cherries and unsweetened cocoa have antioxidants that fight inflammation, and the chia seeds are full of satiating ...

“While there’s no ‘best’ time to enjoy an apple, research suggests that the morning may be an ideal time to maximize the fiber benefits,” says Avery Zenker, RD. Whether you add some chopped apples to ...

When it comes to gut health, yogurt tends to dominate the conversation. But there’s a whole world of probiotic-rich, ...

After seeing her in New Orleans, we're making a case for why Dallasites should go to the Hit Me Hard and Soft shows in Austin ...

Young adults are seeking ways to enhance focus, mental clarity, and mental stamina, yet nutrition is often overlooked as a ...