This Is the #1 Best Habit for Anxiety, According to Mental Health Experts originally appeared on Parade.

Discover how iron deficiency causes anxiety symptoms like racing heart and restlessness that mimic panic attacks and anxiety ...

Nutrient deficiencies in magnesium, B vitamins, and omega-3s can cause anxiety symptoms that mimic panic disorders. What to ...

Focused ultrasound targeting the amygdala safely reduced emotional brain reactivity and improved symptoms of depression, anxiety, and trauma disorders, suggesting it may be a promising new treatment ...

Nowadays, depression and anxiety are used interchangeably. However, our expert points out that there are several surprising ...

More than 20% of children and young people in Aotearoa New Zealand are experiencing significant persistent health symptoms ...

Although in many cases the symptoms are clear and we can easily recognize what is happening in our body, in others they can ...

Stress arises when a person faces demands greater than what they believe they can cope with. It often triggers negative emotions like irritation, anger, or sadness, along with physical symptoms like a ...

Researchers have found that appearance-related habits—like repeatedly checking mirrors or asking for reassurance—maintain ...

On average, stroke patients who received talk therapy experienced a large reduction in anxiety symptoms, as well as a moderate reduction in depression and symptoms of functional impairment — an ...

In a recent TikTok video, Alabama Barker opened up about her struggles with health anxiety, including the "real and scary" ...

Could your patterns of thinking be early signs of anxiety and depression? A recent study uncovers clues for early detection ...