Lisa Houghton, a self-help author and coach, regularly shares her mental health tips with her 226,000 followers on Instagram ...

Lisa Houghton, a self-help author and coach, regularly shares her mental health tips with her 226,000 followers on Instagram.

We expect modern medicine to be able to make sense of our health difficulties. What then, when it fails to do so for people ...

Shepherd University’s athletes will soon be some of the subjects of a new study being conducted by Photobiomodulation (PBM) ...

New research suggests a unique form of meditation can affect brain regions linked to emotional regulation and memory, ...

Mixed emotions make for an intricate dance, as happiness and anxiety coexist, shaped by neural networks and neurotransmitters.

Planning a holiday but not looking forward to the journey? These gadgets can help make your flight more enjoyable. This ...

Our feet and legs take us everywhere. But they can get stressed from being bound in shoes all day. So, once in a while try walking barefoot. Here are some benefits ...

This popular vintage store in Tai Seng was born from a family’s love for old collectibles. From selling on Craigslist, eBay and Carousell, they’re now thriving and even source items across the region.

GABA: This neurotransmitter is essential for calming the nervous system and has been shown to improve focus and attention ...