高蛋白飲食到底讓人長壽還是短命？聽說蛋白質吃太多會加速老化，但吃太少又怕肌肉流失；對此，復健科醫師王思恒揭露權威研究，點破動物實驗與人體差異的盲點。不同年齡蛋白質該怎麼吃？以下醫師解答抗老增肌正確攝取蛋白質。

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