African dance exercises provide a unique way to boost your mood, thanks to their rhythmic movements and cultural roots ...

Looking to get outdoors this weekend? Here’s what’s happening across your city May 15-17.

DJ Maphorisa went viral after he recreated the viral 'Shabang' dance video. The star trended after fans used his dance video ...

Minister Gayton McKenzie has dissolved the council of the National Arts Council, citing financial incompetence and governance ...

Gqeberha fitness creator Liyema Dubeko, aka Vimba, warms hearts with an Instagram video teaching his girlfriend Xhosa, ...

Greystonians gathered in Burnaby Park on Saturday, May 18, to celebrate this year’s Africa Day, marking a vibrant tribute to ...

More than three hours into the opening ceremony of the Milan Cortina Olympic Winter Games, after the Parade of Nations, the ...

For the longest time, gym culture has pushed people into two camps: cardio lovers who spend hours on the treadmill chasing weight loss, and strength-training enthusiasts lifting heavy weights in ...

Stress is a far less studied cause of heart disease than diabetes and high cholesterol and too often dismissed as a reality ...

Taylor Mac and Lucinda Childs honored Philip Glass and his work with poets during a special performance, one of several ...