This piece of fitness equipment may give your abs a killer workout, but only if your core is already in great shape. If not, ...

Ready to go beyond crunches, Russian twists, and planks? Try this 20-minute core workout programmed by a trainer for an advanced six-move core workout.

Lie on back with arms extended toward the ceiling in-line with shoulders and legs bent to 90 degrees (knees above hips). Pressing lower back into floor and engaging abs, slowly extend and lower right ...

Whether you're finally committing to a home gym or upgrading worn-out equipment, one thing's certain: nobody wants to overpay for fitness equipment that ...

Scientists in Thailand have identified a remarkably rare hybrid blood type, B(A), found in only three individuals out of ...

Kingsy Store announces an update to the KingsyFit™ Ab Workout Trainer, now featuring enhanced resistance customization and ...

Being a Fitness and Commerce Editor at Men's Health, it should come as no surprise that I've had a lot of pairs of dumbbells ...

When it comes to exercise, many of us assume that the harder we work, the more calories we burn. But some of the most popular ...

A new study has found that improving both diet and exercise levels simultaneously may be more effective in preventing weight ...

Grasp the handles with both palms facing toward one another and brace your core, creating a straight line from your head to ...

The star and her trainer have demonstrated the whole workout, step-by-step, with the note that she doesn't do all these moves ...

Kolkata doctors Dr Subhasis Roy Chowdhury, Dr. Jayanta Das from the Department of Vascular Surgery at Manipal Hospital, Broadway treated the man successfully ...