We all know smoothies are quick, easy, and packed with nutrients. But did you know they can help promote a healthy hormone ...

After a quick search online or a talk with a friend, you might encounter a condition called adrenal fatigue. It’s becoming ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Drinking alcohol if you have a large belly or diabetes more than doubles the risk of serious liver damage, while having high blood pressure and drinking nearly doubles the risk, a new study found.

Life brings changes, whether that means pregnancy, weight loss, weight gain, or any of the other surprises along the way. After some of these changes, you may notice that your body doesn’t look ...

Stress and cortisol The doctor said: “Stress is a major culprit when it comes to stubborn belly fat." Stress leads the body to release the hormone cortisol which encourages fat storage around the ...