From mouth tapes to melatonin, sleepmaxxing is redefining bedtime rituals. On the eve of World Sleep Day, we put the ...

If you’re curious what this drug is all about and if it’s even safe to take for anxiety, you’re not alone. That’s why I ...

Poor sleep may increase cognitive biases and emotional distress, making people more likely to accept conspiratorial ...

Energy drinks' long-term consumption, especially in warm climates, strains the kidneys and impacts women's health, including ...

Conspiracy theories captivate the imagination. They offer simple explanations for complex events, often involving secret plots by powerful groups ...

What is going on? An unbelievably terrifying idea. A new book from my favourite couple! The Oasis is the second novel in the ...

Lorazepam is best as a short-term solution for those dealing with acute anxiety or panic disorders, says Dr. Varma. It can also be prescribed for those who need short-term relief from insomnia or ...

On her way to the airport, makeup artist Bianca Louzado shares her go-to sleep ritual — a blend of magnesium spray, a ...

Discover when to take magnesium for maximum benefits, which type works best for your needs, and how this miracle mineral can transform your overall health.

They claimed what I might be experiencing wasn’t burnout, as commonly assumed, but rather an addiction to the stress hormone cortisol. This prompted a deeper dive into the mechanisms of cortisol and ...