No crunches – build a stronger core with this four-move upright ab workout

Grab yourself two light dumbbells, or some cans of food from the cupboard. Perform each exercise for 40 seconds, followed by ...

Fitness coach warns key to losing belly fat is not ‘doing ab workout, eating very little food’; it is this 1 key rule

Fitness coach highlights 4 belly fat reduction myths, sharing the one, effective approach to losing it for good: a consistent calorie deficit and patience.

My Favorite Bodyweight Exercises for Abs

Crunches, sit-ups, planks… There are many ways to train your abs with bodyweight exercises, but which ones are truly ...

6 Standing Exercises That Shrink Belly Pooch Better Than Crunches After 40

Ditch crunches. Try 6 standing moves that burn more calories, tighten your core, and slim a stubborn belly after 40.
Netmums

Here’s the one exercise this Pilates teacher swears by for visible abs

One Pilates move works deep abs without crunches or sweat. Learn why The Hundred is the go-to for trainers aiming for real ...
FITBOOK magazine on MSN

Are Sit-ups and Crunches Really Ineffective Ab Exercises? Here’s What the Expert Says

Sit-ups and crunches are two of the most well-known abdominal exercises and often have a permanent place in workout plans. However, there are now many opinions and studies questioning the ...

7 exercises to reduce belly fat after 40, from top trainers

Hone Health reports targeted exercises are essential for combating menopause belly fat, focusing on strength training and ...

5 Chair Exercises That Shrink Your Stomach Pooch Faster Than Crunches After 50

Tighten your core without floor work. Do these 5 chair exercises to reduce belly pooch after 50 in quick, joint-friendly ...
Essence

Here’s How To Get Meagan Good’s Enviable Abs

According to her Reel, Good does a combination of strengthening core workouts. Check them out below to achieve abs like hers. Reverse Cable Wood Chops: The cable wood chop exercise uses a cable ...

Trainer Swears by Two Powerful Exercises to Build 'Chiseled' Abs That Few Use

"The abs flex the spine in two main ways—from the top-down with your rib cage being pulled toward your pelvis, and from the bottom-up with your pelvis being pulled up towards your rib cage," Cavaliere ...
istockphoto

Woman doing crunch exercise 4K stock video...

Royalty-free licenses let you pay once to use copyrighted images and video clips in personal and commercial projects on an ongoing basis without requiring additional payments each time you use that ...