The Close-Grip Bench Press Isn’t What Most Lifters Think. Your Triceps Could Be Missing Out.

Once you've unracked the weight on your own or with a spotter's lift-off, lower the weight down. Keep your elbows close to your torso and lower the bar to your upper ribcage, rather than the chest.
Netmums

'I'm a sober mum and sometimes I feel so left out of "wine o'clock"'

While I liked my sober life, suddenly I was no longer part of the prosecco playdates or the wine-fuelled in-jokes of the mum groups. Other mums bonded over a second bottle of wine and over-sharing ...

No crunches – build a stronger core with this four-move upright ab workout

Crunches aren’t bad, in fact they’re good if you’re looking to strengthen your abdominal muscles (although we’d argue there are better variations out there, like the cable crunch). However, if it’s ...
Sportskeeda

Brandon Aiyuk's wife shows off abs progress as 49ers star WR deals with knee injury

Brandon Aiyuk tore his ACL and MCL in Week 7 of the 2024 NFL season. The San Francisco 49ers wide receiver remains on the Physically Unable to Perform list as he continues to rehabilitate his knee.

Kendall Jenner Is All Business During Paris Fashion Week, Plus Julia Roberts, Jonathan Bailey, Community and More

Janet Jackson and niece Paris Jackson have a sweet reunion during Paris Fashion Week, plus Kylie Jenner and Jenna Ortega and more. From N.Y.C. to L.A. and everywhere in between and beyond, see what ...

Ellen DeGeneres’ Wife Wants Time Apart From Her, Says Source

Ellen DeGeneres married her wife, Portia de Rossi, in 2008. The couple recently celebrated their 17th wedding anniversary in August. However, according to sources, Rossi now wants some space from the ...

Novo, Lilly weight-loss drugs should be first option obesity treatments, European doctors say

Novo Nordisk's and Eli Lilly's blockbuster weight-loss drugs should be the first medicines doctors reach for to treat obesity and its complications, a major European medical association advised on ...
Yahoo News UK

The best exercise mat for 2025, tested and approved by personal trainers

Whether you're settling into a calming downward dog or blasting through a sweaty HIIT session, the mat under you sets the tone. The right one cushions your joints, keeps you steady, and gives you a ...

GBI to Attend the 51st Annual New Orleans Investment Conference

GBI announced today that it will be participating in the 51st Annual New Orleans Investment Conference at the Hilton New Orleans Riverside November 2 - 5, 2025. The New Orleans Investment Conference ...

European Central Bank Concludes a Framework Agreement with Feedzai to Detect and Prevent Fraud for Forthcoming Digital Euro

The European Central Bank (ECB) has concluded a framework agreement in ranking with Feedzai, the world's leading RiskOps platform for financial crime prevention, as the first-ranked tenderer, to ...
Decatur Daily

Major disappointments: Manning, Lagway have lost Heisman-hopeful luster

He completed 17 of 30 passes for 170 yards with a touchdown and an interception in a 14-7 loss at then-No. 3 Ohio State in the season opener. He has looked more comfortable since but playing in front ...