Some of these were never backed by evidence in the first place.

A dietitian shares practical tips to help farm families slash grocery bills while following dietary guidelines.

The recently released 2025-2030 dietary guidelines for Americans mark a long-overdue reset in federal nutrition advice.

In January 2026, the USDA and HHS released the 2025–2030 Dietary Guidelines for Americans (DGAs). A new visual pyramid was ...

Nearly half of Americans (47%) report having seen the new Food Pyramid, which replaces the MyPlate graphic after nearly fifteen years. Early interpretations of its messaging are many: 31% feel it ...

Certain dietary patterns may reduce symptom severity by reducing inflammation and modulating hormone levels. RDs with ...

U.S. school districts worry it could get even more expensive to prepare a meal under new federal dietary guidelines, as they ...

Fermented dishes like idli, dosa, and vada are often considered gut-healthy and easy-to-digest. But, when it comes to summer months, these dishes are highly prone to bacterial contamination and can ...

Fats, in addition to protein and carbohydrates, are an important part of your diet. Here's how to eat them in a healthy way.

While there's no correct time of day to eat apples, consider the following times to promote digestion, weight loss, and sleep ...

A surprising new study suggests that eating a very healthy diet—packed with fruits, vegetables, and whole grains—might be linked to a higher risk of lung cancer in younger non-smokers. Researchers ...

There is an assumption that the kitchens of registered nutritionists are a shrine to the chia seed – perhaps a space where sliced bread is banned, and the only thing in the freezer is homemade bone ...