While in town to pace Broadway actor Anthony Ramos at the New York City Marathon, Linden joined content creator Kareem Rahma ...

Can a warm-up boost your 5K performance? What’s the best way to warm up to help you cross that finish line? In an interesting ...

Run at a conversational pace—no faster than 5min 25sec/km (Most runs specified pace in this format, which is readily tracked ...

During my competitive running days, I had a much different relationship with pacing than I do now. Back then, pacing was always about locking into a speed and holding it until the finish, or until I ...

Luckily for me, I work with two NYC Marathon experts who know what to do (and what not to do). I chatted with runner-in-chief ...

"I'm just not a runner." As a long-distance runner and marathoner with over 20 years of experience, I hear this all the time from beginners who assume running is a gift — you either have it or you don ...

The National Weather Service predicts fantastic running weather for race day: partly sunny with a high of 60 degrees.

Until 21 September, Tokyo is playing host to the World Athletics Championships. Between the drama of photo-finish marathons and nail-biting sprints, I had the chance to sit down with four elite ...