Done right, strength training is a cerebral practice — it requires the patience, form and focus of gentler activities like ...

Belly overhang after 50: a CSCS-certified trainer shares a 6-minute morning routine with exclusive expert guidance to flatten ...

We picked these wireless headphones for gym use for secure fit, sweat resistance, and bass that keeps us moving. In the ...

These muscle-building 'cheat codes' help men over 40 keep gaining strength by prioritising recovery, volume management and ...

Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.

Griffins player Dominik Shine went from contemplating retirement last season to being named an All-Star with the Griffins ...

‘Midlife women need to train differently from our 25-year-old selves,’ says leading women’s health coach and menopause ...

A year after the deadly Eaton fire, many residents said they are struggling to rebuild their homes and their lives, with many ...

In September, Skyler Timmins wrote about what Dollander might learn from Rockies legend Ubaldo Jiménez. But this week, I’d ...