Jim Owen, who spent 35 years on Wall Street, was goal-oriented but couldn't find the motivation to exercise. Now at age 84, ...
Thrust the hips forward, and engage the glutes and core as you stand up straight. When the kettlebell hits shoulder height, ...
The 18- to 35-pound kettlebell has dimensions of 5.75″ L x 4.25″ W x 10″ H, while the 35-to-62-pound kettlebell has a dimensions profile of 8″ L x 5.5″ W x 11.25″ H. That’s not ...
This kettlebell workout trains your glutes, hamstrings, shoulders, back, calves and core — and it only takes 30 minutes!
pick up a 30-35-pound 'bell. If you’re just starting out, choose a kettlebell somewhere in that weight range, and practice the deadlift first. Pro tip: To check if your kettlebell is the right ...
I have a set of four (18, 26, 35, and 53 pounds), but I use the 18- and 26-pound kettlebells the most. If you’ve never used kettlebells before, I’d recommend starting with one or two first to ...
Warm up with a 12- or 16-pound kettlebell, for example, if you want to use a 35-pound kettlebell in the workout. If you want to make the move harder, either increase the weight or slow down your ...
A jump rope is the ultimate space-saving cardio equipment. This one is a Home Fitness Award winner because its two cables are ...
Some results have been hidden because they may be inaccessible to you
Show inaccessible results