A retired Wall Street manager started exercising at 70, lost 35 lbs, and fixed his back pain. Here are his 3 tips for getting fit at any age.
Jim Owen, who spent 35 years on Wall Street, was goal-oriented but couldn't find the motivation to exercise. Now at age 84, ...
How To Do Kettlebell Swings With Proper Form, According To Trainers
Thrust the hips forward, and engage the glutes and core as you stand up straight. When the kettlebell hits shoulder height, ...
Men's Health27d
The 6 Best Adjustable Kettlebells, Tested by Editors and Certified Trainers
The 18- to 35-pound kettlebell has dimensions of 5.75″ L x 4.25″ W x 10″ H, while the 35-to-62-pound kettlebell has a dimensions profile of 8″ L x 5.5″ W x 11.25″ H. That’s not ...
You just need a kettlebell and 30 minutes to strengthen your entire posterior chain and torch your core
This kettlebell workout trains your glutes, hamstrings, shoulders, back, calves and core — and it only takes 30 minutes!
AOL19d
Trainers Say This Full-Body Workout Move Combines Strength And Cardio
pick up a 30-35-pound 'bell. If you’re just starting out, choose a kettlebell somewhere in that weight range, and practice the deadlift first. Pro tip: To check if your kettlebell is the right ...
New York Magazine29d
The 5 Very Best Kettlebells
I have a set of four (18, 26, 35, and 53 pounds), but I use the 18- and 26-pound kettlebells the most. If you’ve never used kettlebells before, I’d recommend starting with one or two first to ...
Health.com26d
5 Benefits of Goblet Squats—and How To Do Them Correctly
Warm up with a 12- or 16-pound kettlebell, for example, if you want to use a 35-pound kettlebell in the workout. If you want to make the move harder, either increase the weight or slow down your ...
This Space-Saving Equipment Will Help You Build a Functional Home Gym
A jump rope is the ultimate space-saving cardio equipment. This one is a Home Fitness Award winner because its two cables are ...