Outside experts say Imber isn’t entirely off base when it comes to the effects of excessive running — at least when it comes to your face. “If you’re doing all this super high intensity aerobic ...

Yoga helps to relax tight muscles and also strengthen the spine, and improve posture. Incorporating yoga poses and stretches into your daily routine can be beneficial in easing lower back pain. Read ...

The official term for training prior to surgery is prehabilitation (prehab) and is often guided by a physiotherapist or strength and conditioning specialist. The goal is to limit the deterioration of ...

When we think of menopause symptoms, the most common culprits first come to mind: hot flashes, night sweats, mood swings. But for many midlife women entering the menopause transition, joint ...

We've spent hundreds of hours researching and testing all kinds of gadgets and gear under $50. Here are the ones we'll be giving as gifts this holiday season.

Rooney is one example of an early-maturer, defined by Dr Sean Cumming, a professor in paediatric exercise science at the University of Bath and internationally recognised as a leading expert on growth ...

Jumping might just be the key to aging well, according to experts. The exercise can help strengthen our bones, which weaken over time as we age and our rate of bone formation slows. Jumping has been ...

WILLIAMSPORT, Pa. (AP) — The shouts of “Yeah, Tom!” started the moment Tom Cillo stepped onto the field at Girardi Stadium. After a couple of bounces to expend some of the nervous energy and a playful ...

Of all the moves Chicago Bears general manager Ryan Poles made during free agency, the two-year contract for cornerback Josh Blackwell — with a base value of $5 million — was overshadowed by, well, a ...