Kill two birds with one stone (dumbbell) in as little as 15 minutes using this trainer's abs and arms strength building workout.

Do you want to build muscle or focus on running or longevity? The results that you get depend on the work that you put in.

Then she started Couch to 5k. As a coach and personal trainer, she shared a video on YouTube titled 'I HATED running before: Couch to 5k as a plus-size new mum' explaining her journey to running: ‘I ...

Losing weight feels like a battle between time, energy, and motivation. But fat loss doesn’t always require an expensive gym ...

If you told me 50 years ago that I’d be lifting heavier than ever and feeling my most energetic at 71, I never would’ve believed you – but here I am.

Unfortunately, VO2 max decreases a lot faster when you stop straining than it increases with training. “Early on, you can see ...

The Cortez Recreation Center will launch Zumba classes on Monday, Oct. 20, offering a dance-based fitness option. Classes, ...

Saturday, October 4 MB10K Experience one of the most scenic 10k courses in the South Bay with live music, and a post race expo at the ...

South Africans are embracing a 2025 wellness revolution—personalized apps, retreats, and braai-friendly health hacks are ...

Whether you're targeting your first novice race or an Ironman personal best, we've got a triathlon training plan to suit you.