It's formed of ten exercises to target every major muscle group – and all moves Caroline swears by for keeping fit in her 50s ...

Pilates, the hottest fitness trend among Bollywood celebs, might just be your go-to routine. Check what Deepika Padukone's ...

Sit with legs extended, feet flexed, and arms stretched out in a T-shape. Rotate your torso from the waist, exhaling twice ...

As part of our September Reset drive, Feelgood kicks off its four-week workout programme created by Olympian Derval O’Rourke. All it takes is 10 minutes ...

Get into a press-up position with your hands on the handles of two dumbbells. The wider your feet are, the easier the exercise will be to complete. Keeping your core engaged and hips even, row the ...

In week three of our Olympian Derval O’Rourke’s workout programme, the focus is on legs and abs. All it takes ten minutes ...

Run 4 x 4 minutes at a slightly faster than easy pace, concentrating on quick, light steps rather than specific splits. Take 2 minutes of easy running between efforts. Finish with 5 minutes of easy ...

When you skip a workout, the session isn't just forgotten. Unfinished tasks weigh on your mind, mentally distracting you with ...

We carefully vetted the best athletic shorts of 2025 by accessing each short on inseam length, style, performance, price, and durability.

Finding it difficult to get off the couch? Thinking about the results can help motivate you, says Derval O’Rourke ...

Research suggests that maintaining strong legs can support an improved quality of life physically, mentally and emotionally.

Lie flat on a bench, your knees bent, pushing your feet into the floor. Press a pair of dumbbells into the air, locking out ...