Sheehan echoes similar sentiments. "The intensity is what matters, not the clock. A focused 10-minute HIIT workout can spike ...

Actress Tamannaah Bhatia's dramatic weight loss has been the topic of much interest in the last couple of weeks. Looking much ...

Learn more about this metric and the best training sessions to add to your schedule to boost your cardio fitness.

Fatty liver is a condition where there is an excessive buildup of fat in the liver, which over time, can lead to serious ...

A study in the British Journal of Sports Medicine found that 150–300 minutes of moderate exercise—or 75–150 minutes of vigorous activity—each week delivers the greatest mortality reduction. Another ...

Unlike other ellipticals that can take up a lot of space in your home gym, the ProForm Carbon HIIT H7 has a vertical design that makes this elliptical better suited for smaller spaces. It's more ...

Here are the key specification differences between Apple's newly released AirPods Pro 3, the AirPods Pro 2, and the AirPods ...

A few short decades ago, being 60 meant that all of your best days were behind you. These days, reaching the big 6-0 needn’t ...

A 'hidden gem' social club near Basingstoke is opening its doors to non-members for a series of health and wellbeing events. Barnsgrove, a membership club in the outskirts of Greywell, is allowing non ...

After running the marathon, cycling Ride London and competing solo in Hyrox while pregnant, Katie O’Malley opens up about her humbling homecoming to exercise ...