Swimming is a low-impact workout that also targets multiple muscle groups. “In just 30 minutes of swimming, an average person ...

Micro-workouts are redefining fitness in India by replacing rigid gym routines with flexible, daily movement. Short, ...

And, here's how to find your sweet spot for timing.

Your fitness tracker might be telling you that you need 10,000 steps, 30 minutes of cardio or even an hour at the gym every ...

PT-approved, sustainable plans for fat loss, building muscle and general health ...

Apple Fitness Plus covers everything including classes, narrated walks and challenges.

According to experts ...

Is it better to do a 30-minute workout or aim for 10,000 steps a day? Fitness trainer Mitushi Ajmera explains how structured ...

Free, simple and almost too good to be true – walking is widely regarded by experts as one of the greatest health hacks for ...

To fit it all in, I hardly ever have rest days. I only take them when I have to; when it’s like, ‘Hey, if I do this one more ...

A personal trainer explains how much cardio, strength and mobility beginners need to do weekly to see improvements in heart ...