Brian Anderson started small, with diet and exercise tweaks, in order to shed nearly 300 lbs. (and fulfill his goal of making ...

What you eat when you have the flu can help you recover. It’s essential to stay hydrated and get the nutrients your body needs. Here are foods to eat and avoid.

Oprah Winfrey reveals her transformation in new book "Enough," sharing how GLP-1 medication helped her overcome lifelong ...

Oprah Winfrey teams up with an endocrinologist to explain her history with weight loss and the science behind "food noise" and obesity.

Versatile main dishes that showcase grains can be rich in taste and kind to your food budget. And if you are trying to eat ...

According to a 2025 survey conducted by the Prevent Cancer Foundation, only 51% of U.S. adults 21 and older say they have had ...

While you may be cutting high levels of fat and carbs in your diet, which unfortunately fried chicken has, grilled chicken ...

Whey protein can be a great way to boost your protein intake. However, it isn't always necessary. Most people get enough ...

Forget limp salads and worthy swaps – this ultimate Veganuary recipe bundle is built for big flavours, real comfort and zero boredom, from ramen and pasta to crispy tofu and rich curries. By ...

Innovative practices — from diet additives to regenerative grazing — can offer quick wins in the fight against global rising ...

The 71-year-old TV star started using weight-loss medication two and a half years ago, and she admits that GLP-1 has transformed her life. Oprah told People: "I thought it was about discipline and ...