The hip drive pull: In a squat position, grip the rope with both hands, removing any slack. Drop your hips low, then thrust your hips forward, driving the rope towards you. Finish by pulling the rope ...

Having fine hair comes with its perks. It tends to be lightweight, and it often naturally feels smooth and dries quickly. But ...

These patterns continued until I was 55 and finally had enough. Instead of only pouring my efforts into others' success, I ...

Unsurprisingly, the researchers discovered that people who walked more had even greater health gains. Those who walked at ...

Another major benefit of the practice: climate control. “Temperature preference when sleeping is highly individualized,” ...

“New-onset anxiety, depression, or irritability in your 60s can be an early and often overlooked sign of Alzheimer’s disease, ...

Under 1:30: this would be considered a regional or elite result.

Dementia affects more than 6 million Americans and U.S. cases are expected to double by 2060, so it’s worth knowing when to ...

My weekly workout routine involves MetCons (workouts combining functional strength and cardio), barbell technique sessions, ...

They're also great way to quickly and dramatically switch up your look. "They can completely change people's perception of ...

I tested the Cloudzone Moon sneakers in Black/Dew, the Track Shorts in Cream, and the Track Jacket in Cream. Over three weeks ...

This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...