Adding different foods and toppings to your oatmeal can enhance its flavor, increase its nutritional value, and help you to ...

Psyllium husk powder is a popular supplement for everything from GI regularity to heart health. Learn how often you should ...

Certain foods and drinks, such as processed foods, dairy, and alcohol, should not be mixed with honey.

A 30-minute workout is often better than nothing. Verywell Health's chief medical officer shares tips for making the most of ...

Amaranth is high in protein, making it an ideal meat substitute. This article describes ways to benefit nutritionally from ...

Low iron levels, or iron deficiency, may cause a variety of symptoms or signs, such as fatigue, paleness, headache, dizziness ...

Consuming more fruit in general may improve sleep quality—but are there specific varieties of fruits that can help you sleep ...

The pink or orange-colored slime in your bathroom is likely a buildup of bacteria and you should take steps to disinfect it, ...

Omega-3s have many health benefits, and a new study has found a link between omega-3 deficiency and Alzheimer's risk in women ...

Blood pressure tends to rise at 6:00 a.m. and peak by 10:00 a.m. due to circadian rhythm and other factors. Learn when this is normal or a serious medical concern.

Fruit can lead to acid reflux, or GERD, because it tends to have high levels of acid, but you can still get the many ...

Turmeric has antioxidant and anti-inflammatory properties. However, it is not readily absorbed by the body. Pairing it with ...