When it comes to fitness advice, Denise Austin has long been one of our go-to experts. She’s spent decades showing people how ...

After weeks of testing both, here’s my verdict on which popular brand is worth the hype. Not to toot my own horn, but I stay ...

Cottage cheese continues to dominate social media. From whipped into ice cream to savory toast toppings, it feels like this ...

The sugar-coated camouflage “sends a ‘do not attack’ message to key immune cells,” Mohsen explains, “causing them to ignore ...

Diet impacts kidneys both directly and indirectly by playing a role in the development of certain kinds of diabetes and high blood pressure, which are the leading causes of kidney dysfunction, says Dr ...

In a recent study, researchers found that adults who engaged in 12 months of regular exercise showed reduced brain-predicted ...

Ultimately, the severity of low estrogen symptoms like hot flashes can vary from person to person. But if you’re worried or ...

There’s a lot going on in the body during menopause, but new research suggests the life stage could do a number on your brain ...

Chicken is one of the most popular protein-rich foods for a reason. It’s affordable, accessible, and versatile, sliding into ...

This frozen state can have a slew of negative effects like mental fog, sluggishness, and even dissociation, he says. As someone who already experiences anxiety and depression, I did not assume that I ...

However, a weighted jump rope can be better for strength conditioning, upper body engagement, grip strength, and weight loss than a regular jump rope, whereas a regular jump rope can be better for ...

Changes in estrogen levels, especially for women in perimenopause and menopause, tend to fall into the second category. Still ...