Status: Wave 1 early access has launched and Wave 1 members can now purchase. Public launch date for the broader audience is still pending. My background: I have used Chilipad systems for over five ...

Even better, lemon posset is naturally very close to keto as it is. Heavy cream and lemon juice are already low carb staples. The only thing standing between a traditional posset and a keto posset is ...

I had my last menstrual cycle in February 2007, when I was 33 years old. That was 19 years ago. I had a hysterectomy with my ovaries preserved, so my ovaries kept doing what ovaries do, but I lost the ...

This sourdough english muffin recipe uses an active starter, cast iron, and an overnight ferment for maximum flavor. Includes discard variation, troubleshooting, nutrition, and freezing tips.

I have now completed four rounds of Function Health testing since August 2024, and this service has become one of the most valuable tools in my health optimization routine. This updated Function ...

How to reverse sear a frozen steak is one of those techniques that’s hard to believe it works because it just sounds wrong. You take a rock-solid frozen ribeye straight from the freezer, put it in a ...

If you are trying to lower your toxic load, cookware is one of the most overlooked upgrades. You can buy high quality ingredients, then cook them in pans that may shed coatings over time or react with ...

When it comes to advanced health wearables, the Whoop Strap and the Hume Band take a unique approach. Both are screenless bands packed with sensors and analytics, yet they target different goals.

Most women are not eating enough protein. The 2025-2030 Dietary Guidelines for Americans updated the protein recommendation from 0.8 grams per kilogram to 1.2 to 1.6 grams per kilogram, finally ...

In this episode, Dane Johnson shares his personal journey with a mysterious gut issue that caused his health to rapidly decline. He shares the challenges he faced, the various treatments he tried, the ...

I started eating keto in January 2017 and never looked back. Since then I have written two cookbooks, competed as an NPC physique athlete fueled by ketogenic eating, coached dozens of people through ...

Air fryers have become extremely popular for people who want to make food crispy without extra oil. I have had several different models over the years, but the Kalorik MAXX 26 qt air fryer oven grill ...