Saying “my back hurts” is a bit like saying “my car is making a noise.” It may be serious, or it may be nothing, and only a professional will know for sure. But if you have back pain, especially in ...

SCREEN SCROLLING, DESK sitting, kid schlepping—modern life can batter and mangle your back, unless you use these strategies to safeguard it. But first, it's good to know something about why pretty ...

In my 23-year career, back pain is probably the one problem that frustrates people the most. It affects your sleep, your mood, your energy, and your ability to enjoy the things you love. Plus, it ...

I’ve been dealing with back pain off and on for more than a decade. I’ve seen doctors, had X-rays — you name it, I’ve done it. The diagnosis: Bad posture. As a writer, I spend long hours hunched over ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

Key Points: Health problems including headaches and back pain are on the rise. Negative emotions can exacerbate pain, so it's important to develop effective strategies to cope with stress and anxiety.

If you have yet to experience back pain, the odds are sadly stacked against you. According to World Health Organization data, most people will experience low back pain at some point in their lives.

Paige Mackenzi shares a lighthearted moment about wondering why her back hurts again.

I always knew that back pain was something a lot of people struggled with, but I never understood just how debilitating it could be—until I developed it myself. I was six months postpartum the first ...