Imagine you've got your next Tabata workout planned only to realize you have nothing to listen to! What a tragedy. Tabata absolutely requires a hot-as-hell playlist so you can make it through those ...

A Tabata workout is a very short, intense form of exercise meant to improve how efficiently you use oxygen while training. Tabata workouts are safe and effective, though they can be difficult for ...

At only four minutes, Tabata may be the shortest workout you’ll ever do. But make no mistake, you’ll feel the burn each and every second. Read on to learn more about this quick but effective workout.